EFT / TFT Tapping: Interrupt the Pattern of Anxiety & Build Emotional Regulation

(Emotional Freedom Techniques / Thought Field Therapy)

EFT and TFT tapping are body-based practices that support emotional regulation by gently engaging the nervous system while bringing awareness to thoughts, emotions, or sensations that feel stuck or overwhelming.

Rather than forcing change, tapping works with the body’s natural stress response. By combining light physical tapping with focused attention, these practices can help reduce emotional intensity, interrupt conditioned stress patterns, and create space for new regulation and perspective.

In the context of trauma recovery, tapping can support:

• calming the nervous system during moments of activation

• reducing emotional charge around memories or triggers

• increasing a sense of safety and control within the body

• building tolerance for difficult emotions without overwhelm

Tapping is often experienced as grounding and empowering, offering a way to engage with challenging material while staying resourced and present.

SSP & RRP: Polyvagal Protocols: Healing Your Connection to Self (SSP) and the World (RRP), creating a wholistic path to a more peaceful mind body experience.

(Safe and Sound Protocol & Rest and Restore Protocol)

SSP and RRP are listening-based interventions designed to support nervous system regulation through sound. These protocols work with the auditory system, which plays a key role in how we perceive safety, connection, and threat. Listening sessions are tittered to ensure a gentle and healing experience.

"I offer two specialized auditory interventions rooted in Polyvagal Theory. The Safe and Sound Protocol (SSP) is a trauma-informed tool that retunes the nervous system to improve social engagement and safety in the outside world. Complementing this, the Rest and Restore Protocol (RRP) focuses inward, supporting internal resilience and self-connection. Together, these protocols provide a dual-pathway approach to nervous system regulation, allowing you to feel grounded within yourself and secure in your environment."

Within trauma-informed work, these protocols may support:

• reduced hypervigilance and sensory overwhelm

• improved emotional regulation and stress tolerance

• greater capacity for connection and presence

• deeper rest and recovery for an overworked nervous system

These protocols are offered with careful pacing and support, honoring that regulation unfolds differently for each individual.

For more information on SSP and RRP

Trauma-Informed Yoga:

Somatic Movement for Nervous System ResilienceYoga-influenced movement in this work is slow, accessible, and focused on sensation rather than performance or flexibility. The emphasis is on listening to the body, honoring limits, and restoring a sense of agency and choice.

I offer an integrative approach to movement, blending specialized styles, all Trauma-Informed to support your unique healing journey. Whether we are moving through a Vinyasa to build strength and agency, or settling into Yin Yoga to release stored tension, every session is a choice-based practice.

For deep nervous system restoration, we utilize Yoga Nidra (Conscious Sleep) to rest the unconscious mind. We also incorporate Kundalini techniques, using intentional breath and movement to shift stagnant energy and stored emotions. These somatic practices are designed to help you reclaim your body, increase your 'window of tolerance,' and foster a felt sense of safety.

This approach may support:

• releasing held tension and stress patterns

• improving body awareness and interoception

• rebuilding a sense of safety within the body

• increasing flexibility not just physically, but emotionally

All movement is optional and adaptable, and rest is always welcomed as part of the practice.

Archetypal Imagery & Insight Consult: Symbolic Insight Consults for Subconscious Healing

Symbolic Insight Consults use archetypal imagery and reflective dialogue as a way to access insight that often lives beyond words. These sessions invite a different kind of understanding—one that engages imagination, emotion, and embodied awareness rather than logic alone.

Symbols have long been used across cultures as tools for meaning-making, integration, and self-reflection. In this work, imagery serves as a mirror, helping illuminate patterns, internal conflicts, values, and emerging possibilities that may be difficult to access through direct conversation.

Within the context of nervous system regulation and trauma-informed care, symbolic insight can support:

• gentle exploration of complex or emotionally charged experiences

• increased self-awareness without pressure or analysis

• externalizing inner experiences in a way that feels safer and less overwhelming

• integrating insight at a pace the nervous system can tolerate

These consults are not predictive. Instead, they create space for curiosity, meaning, and reflection—supporting clarity, agency, and deeper self-understanding.