A Seasonal Practice of Radiance, Release, and Embodied Power

The Full Moon marks the peak of the lunar cycle — light at its fullest, energy at its height, truth made visible.

This fusion class weaves together Vinyasa flow, Kundalini-inspired movement, breathwork, Yin yoga, and restorative integration, guiding you through heat, rhythm, and release in alignment with the lunar arc.

Each month, we honor both the universal themes of the Full Moon — illumination, culmination, letting go — and the distinct qualities of that particular moon.

We build fire.
We move in waves.
We breathe deeply into expansion.
We soften into what is ready to be shed.

Inspired by the brightness and potency of the Full Moon, this practice invites you to explore:

• Dynamic, breath-led flow that awakens strength and vitality

• Pulsing, rhythmic sequences that stir confidence and expression

• Yin postures that allow deep surrender beneath intensity

• Space for reflection and conscious release

• Restorative grounding to integrate what has surfaced

Full Moon energy is not about performance — it is about presence.
It is the courage to feel fully, move fully, and release fully.

You will leave feeling alive, clear, and powerfully rooted in your body — radiant without overwhelm, expressive without losing center.