Beyond Resilience: Navigating the Path to Post-Traumatic Growth

We tend to imagine that healing means returning to who we were before. Getting back to normal. Closing the chapter. Consider that there is a different possibility, one that researchers named years ago and that women have worked for for far longer: post-traumatic growth. It is the phenomenon of experiencing genuine, positive change as a result of struggling with the hardest things life has asked us to carry.