Regulating Practice: Creating A Simple Ritual To Bring Us Back To Ourselves
You’re creating a small structure—a place your attention can return to. A kind of rhythm or ritual. Over time, those moments can start to feel a little more available and steady. Not because everything has changed, but because your relationship to the moment has. You are creating a pocket of solace that belongs to you.
Safe an Sound Protocol or SSP: Listening for Safety in the Nervous System
The Safe and Sound Protocol: Listening for Safety and the Nervous System
How to make the shift from Self-Discipline to Self-Devotion
Self-devotion shifts the question from: “How do I make myself do this?” to: “What is needed here — and can I meet it with care?”
Self-discipline asks the body to obey. Self-devotion asks the body to belong and belonging — to yourself — may be the most radical form of healing there is.
